In order to have a flat belly,a good posture can help you look as you ‘ve lost fat fast without any diet.
Are you aware about the abdominal fat dangers ?
Having a rounded spine makes your belly fat pooch out. how to get a flat stomach?If you spend many hours hunched over a computer, than you have to combat the inevitable slouch.
Flat Belly cooking
Flat belly diet recipe will suit everyone. This salad dish is easy to cook and really delicious.
The variation on the reverse fly; it’s the best antidote to bad posture and help to flat your belly. This exercise strengthens the upper-back muscles (the rhomboids and the middle part of the trapezius), and tones the back of the shoulder, too .You will look as you’ve lost fat fast.
Take an exercise band than follow these steps to look as you’ve lost fat.
Altering the amount of slack ,modifies the difficulty of this exercise .
- Begin by standing with your feet shoulder-width apart, keeping a slight bend in the knees. With the straight arms, pull out to the sides, focusing on the shoulder blades sliding together. Inhale when you return the arms back to the initial position.
- Arching your spine and pushing your ribcage forward when opening your arms is easy , so your focus shoul be on the abs keeping the spine stable. Imagine that you are growing taller as you open you arms to reinforce good posture.
- Do between 12-15 reps.