How to burn belly fat – two easy ways
How can i burn belly fat?
If you fight with belly fat , than you probably have fat in other parts of your body too.That is why we can’t just focus on how to burn belly fat.We have to target the fat in the whole body.
To burn belly fat can be very difficult sometimes. There is no magic thing that can make you get rid of that stubborn fat.
First of all, what is belly fat?
There are different types of fat:
Subcutaneous fat: the looser fat that lets you “pinch an inch” and can accumulate just under the skin
Intramuscular fat: fat found within the skeletal muscles
Visceral fat: fat packed between your abdominal organs (stomach, liver, kidneys, etc.), which is what we call intra-abdominal or belly fat”Citation: https://www.rush.edu/health-wellness/discover-health/losing-belly-fat
In order to burn belly fat you have to create a calorie defficit of 10% to 20% .It does’t mean you have to drastically reduce the calories, because this can lead to other health desorders and often times many people gain more fat after they stop dieting.
How to burn belly fat the right way?
First. Stop or reduce carbs and sugar.Try to eat more vegetables and friuts that are known for the burning fat properties like celeriy,broccoli, Brussels cabage cauliflower,beens,nuts, apple.Eeat more proteins combined with salads.This will make you feel full and will stop you from craving .
Second.Start exercising.You can start slowly by simply walking 50 minutes while relaxing,.Running bycicle is another thing you can do insted of taking the car for going to work or to the grocery.
Once you build up the strenght, the best way to burn fat is the HIT ( high interval training) a full body training .Is proven that speeds up the metabolism and activets the fat burning for hours, even after the training is finished.Start doing this two things and you’ll see result in no time.
Of course, it doesn’t have to be this exercises; the main thing is to have a customized fat loss diet and to avoid sedentary life.