Need to know how to lose 50 pounds?
Is not that complicated.All you have to do is to eat healthy, exercise 3 to 4 times a week and make these habits your lifestyle. This is not an easy step to achive, and in order to reach your desired weight, you will need to make efforts, put dedication and be patient.I hope you realize that this extra weight will not come off easy.
The process of loosing fat has to be done slowly to ensure that the exess weight is lost in a healthy manner. If you are willing to lose 50 pounds, it will take you between 6 months to a year.
Fast and healthy way to lose 50 pounds
Losing weight the healthy way is to reduce no more than a pound or two weekly. During the first two weeks of your weight loss, you will see the quickest results.
If you follow your weight loss diet and lose two pounds a week, it will still take you about six months to lose 50 pounds. It is better to lose these pounds slowly by considering healthy habits than a quick diet.
If you choose to lose weight quickly following a bad diet, you will not only put your health at risk, but you will probably gain back all of your work. The fat lost on these diets is from water, not from actual fat. Therefore, it may appear that you are thinner, but the pounds will come right back when you resume your regular eating habits.
Count calories to lose weight. You need to burn off more calories than you take in from food. If you want to lose a pound a week, you’ll need to burn an extra 500 calories a day, amounting to 3500 calories a week. Likewise, in order to lose 2 pounds a week, you need to burn an extra 1000 calories a day.
You should never reduce your calories intake to the point of starvation. Your daily calorie intake shouldn’t drop below 1500, especially if you’re exercising a lot. You need to properly give fuel to your body to sustain energy.
Lose 50 Pounds but gain Health
To lose 50 pounds the healthy way, you must have a healthy and nutritious food diet everyday.Try to eat more whole grains, lean protein, good fat and lots of fruits and veggies.
Pair these healthy habits with exercises : cardio, strength training and flexibility ,yoga for 45 minutes to an hour, 3 or 4 days a week and for fastest results, Green Coffee Bean Max to your weight loss program.