What about the portion control for losing fat?
It is NOT important for weight los counting the calorie as long as you keep the carbs low and stick to protein, and low-carb vegetables.
On the other hand, on the off chance that you truly need to, then utilize this mini-computer.
There are numerous calorie counters you can use to track the measure of calories you are eating. I like
cronometer.com – is a free web application and simple to use.
The primary objective is to keep carbs under 20-50 grams for each day and get whatever is left of your calories from protein and fat.
Portion control tips and tricks to help you lose weight even faster.
6 tips for loosing fat easy and fast:
1.Drink lot of Water.
Studies shows that drinking water half an hour before meals will help you eatl ess calories and lose 44% more weight. On the other hand, can also boost metabolism slightly .
2.Drink more Coffee or Tea.
If you like coffee or a tea , then drink as much as you want as both will raise your metabolism .
3.Have a High-Protein Breakfast.
People who replace a grain-based breakfast with high-protein foods as eggs f will eel more full for the next hours, and will lose up to 65% more weight.
4.Eat Viscous Fiber.
Viscous fiber as glucomannan help with the fat lost around the belly area .
5. Friendly Foods.
Certain foods are more useful for losing fat. you can find here
6.Smaller quantities in small plates.
Ppeople automatically eat less when they eat in smaller plates. Strange, but is true and it work.