Six Pack Abs – Abdominal Exercise Equipment

six pack abs

Six pack abs are desired by almost everybody.

Fitness exercise equipment helps make you six pack abs. The truth is that a workout machine targets upper abs, middle abs, lower abs and side obliques for a total abdominal training.Getting those washboard abs are becoming a necessity because of long and convincing infomercials that we see a lot. There are numerous abdominal exercise equipment in the market nowadays like abdominal belts, abs-rockers, abs-lounges and many more.

Abdominal exercise equipment

You should not be deceived into buying fancy equipment which you do not really need. You can do some research about abdominal exercise machines and workout equipment before you buy them. The selected equipment must be easy to move and easily detachable.

SYOSIN (22-1 Foldable Ab Exercise Machine Gym Trainer Whole Body Exercise Equipment

Before attempting any rigorous fitness schedules at home with the newly purchased machine, consult with a doctor first regarding injuries and medical conditions. Make sure to follow the manufacturer’s instructions for maintaining the machine. All said and done, the bottom line is any piece of abdominal exercise equipment is a good choice if one uses it.

Benefits of having an abdominal exercise machine at home?

This would allow you to focus on hard on the target. Some abdominal exercise equipment is poorly designed or made from weak, undependable materials; some can even be dangerous to use. Strained or torn abdominal muscles are incredibly painful, and can put you on the shelf for a long time. Buying poorly designed abdominal exercise equipment is a risk you don’t have to take.

 

How to choose the correct abdominal equipment for you:

Choose the equipment based on how much space you have and how intensely you plan on working out.

If you live on a small apartment, you may wish to opt for smaller device like Marcy Upright Exercise Bike with Resistance ME-708

Marcy-Exercise-Upright-Training-Workout

Make sure to adjust your abdominal equipment so that you are comfortable throughout your exercise.

Lay your towel where you can easily get it to absorb your sweat.

When picking up or using weight, make sure that it is not too heavy or it will injure you and will make you fall.

You can interlock your feet, ankles, or knees in the abdominal equipment you are using.

This would give you added support and stability while working out.

Begin by inhaling , tightening your abdomen back toward your spine and then raising your neck and head a few inches off the ground. Exhale as you roll up. Support your head with your hands so you don’t strain your neck.

Some great pieces for your workout include:

Stability Ball (Exercise Ball)

The stability ball is a great piece of equipment. In addition to increasing range of motion for crunches and other abdominal exercises, the stability ball also improves your balance and coordination. You can start with the basics such as regular crunches or oblique crunches.

You can find on Amazon.com this DYNAPRO Exercise Ball – 2,000 lbs Stability Ball – Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs

DYNAPRO Exercise Ball

Medicine Ball

The medicine ball is simply a weighted ball. Although some people may think that medicine balls are only for boxers and athletes, medicine balls can really enhance your core workout.

AmazonBasics Medicine Ball  is a good option for upper- and lower-body exercises.

Ankle Weights

Ankle weights can increase the intensity of reverse crunches and leg raises. When regular leg raises become really easy, you can add ankle weights to increase the muscle work in your abs.

Cables or Resistance Tubes

Here is another way you can add resistance to your abdominal muscles to break through strength. You can perform cable crunches from a low cable tower by lying on the floor and holding the resistance behind your head. Or you can perform cable crunches from a kneeling position.

Resistance Band Set you can use to perform a widest variety of resistance training exercises possible.

There are number of equipment in the market that you can use to get yourself six pack abs. Your just have to choose the correct one and the one that suits your needs the best.

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